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Elitefts Info Pages
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Training Compilations
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Brian Carroll 1150 at UGSS
Brian Carroll Squats BIG -
Jeremy Frey at UGSS
2-12-12 Check it out as Jeremy Frey... -
Ted Toalston Raw Squats
Post Surgery PR
Most Recent
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Brian Carroll 1150 at UGSS
Brian Carroll Squats BIG -
Jeremy Frey at UGSS
2-12-12 Check it out as Jeremy Frey... -
Back Attack
Erectors of Steel -
Single Leg Press w/ Dip Machine
Work on that booty -
Dead Stop Partial Dips
Dips, with a twist -
Cross Body Extensions
Work on the horse shoe -
Standing Grenade Chain Front Raise
Delts, Delts, Delts -
Grenade Hammer Chain Curls
Are those Levi’s? -
Ted Toalston Raw Squats
Post Surgery PR -
Molly Edwards Speed Pulls
Mo’ Speed Pulls -
John Meadows Chain Deadlift
Meadows Loves Deadlifting -
Dave Tate Chain Deadlifts
Dave HATES Deadlifting -
Smith Machine Front Squat w/Harness
Smith Machine…Wait…What? -
Toe Press
Calves like Andy Deck -
Power Squat Good Morning
The Powersquat is multi purpose -
Grenade Ball Pull Up
Grab life by the…grenade balls -
Ted Shirted Bench
First Shirt work Post Surgery -
Bent Over Row w/ Cambered Bar
Give yourself a few more inches -
Yoke Bar Suspended Good Morning
Matt Wenning talking about the Suspended Good Morning -
Yoke Bar Back Raise
Glute Attack -
Yoke Bar Upper Back Work
Yolked -
Yoke Bar GHR
Todd talks Glute Ham Raise -
Yoke Bar Good Morning
Dave talks Yoke Bar Good Mornings with Ted -
Yoke Bar Extensions
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Fat Swiss Bar Assisted Chins
No Monkey Chin Bar? No Problem! -
Band Face Pull
Use what you have available -
Supported Row w/ Camber Bar
Prone Row with a camber bar -
Reeves Deadlift
Steve Reeves Special -
Rear Delt Destroyers
Dave’s Delt Destroyers! -
Jeremy Frey Squatting at UGSS
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(er) Extraordinary Resolve: Strong(er)
What does (er) mean to you? -
Grenade Ball Curls
Dave hits up some Grenade Curls -
X Band Ropes
Julie Ladewski destroying her delts! -
Flat Dumbell Press
Dumbell Bench is a great way to build... -
Machine Fly
Pec Deck Delirium